InnerLight Health Spa - The Casual Place to Relax
The Team @InnerLight

AnnMarie Shirley - Owner/Self-Care Specialist
"Thank you for visiting InnerLight! Please allow me to help you find the proper care you need to achieve your wellness goals. Whether recovering from an injury or planning a preventative maintenance regimen, InnerLight and it's affiliates offer a variety of services."
 
Massage

Julian Broughton - Massage Therapist
Julian graduated the Swedish Institute for Massage Therapy in 2005, and is a licensed massage therapist in New York State.  Julian also holds an Associate Degree in Occupational Therapy.  Julian specializes in neck and shoulder massage as well as hip work, to alleviate Sciatica, ITB and other lower extremity issues. He has extensive knowledge with deep tissue, Swedish, sports, medical, shiatsu, and  cranio-sacral treatments.
Available Mondays, Wednesdays & Fridays.
 

Veronica Renzo - Massage Therapist
Veronica is a graduate of the Hudson Valley School of Massage Therapy and a member of NCBTMB.  She also holds a BA from Marist College.  Veronica offers a wonderful combination of therapeutic and treatment massage. She uses her intuition and education to provide her clients with the most effective treatments she can. Veronica is kind and compassionate and treats every client as an individual, giving him or her complete experience for mind, body and soul.
Available Saturday, Sunday & after 5pm weeknights.

Laura Mortensen -Massage Therapist
Laura graduated from The Center of Natural Wellness School of Massage Therapy in April 2012. She received her NY State License March 2013.  Laura loves using deep tissue massage to help alleviate stress and muscle adhesions.  She also enjoys doing energy healing by balancing the chakras of the body, as well as practicing Shiatsu.  By blending Western and Eastern theories, Laura enjoys bringing balance and harmony to each client through mind, body, and soul.
Available Tuesdays through Thursdays & Saturdays by appointment.

Joe Caponi - Lisenced Massage Therapist
Joseph has an Associate of Applied Science Degree in Massage Therapy from Columbia-Green Community College, NY. He chose a career in massage to assist and educate people in living a pain-free life. Joseph has had recent training in both western medical massage and eastern techniques and theories.  He practices five-element shiatsu, deep tissue, swedish and sports massage.  He is well equipped to assist clients with problems including pain and discomfort which often interfere with daily life.  
Available by appointment:
Monday, Wednesday, Friday, Saturday & Sunday

Esthetics
Jenn  Kocur- Esthetician
Jenn graduated from Capri Cosmetology in June 2013. She studied in the Esthetics program where she specializes in facials, waxing, body treatments, and makeup. Jenns priority is to deliver a relaxing experience with a gentle touch to her clients.
 Available: Tuesday-Friday 3:00pm-6:30 pm
and Saturday by appointment

 Acupuncture
Patricia Holtz - Acupuncture and Herbs
Patricia graduated from the Pacific College in Oriental Medicine in 1998 and is licensed by NYS. She has apprenticed with herbalists William Le Sassier and Pam Montgomery. In order to improve her knowledge of healing and skills she frequently takes continuing education classes in acupuncture and herbs. She currently is attending Cornell Cooperative Extension master gardening training so that she can better grow some of the herbs she recommends to clients (and veggies too).
 
Classes

Martial Arts

Shihan Mike Skinner: Will be Guest instructor occasionally 
7th Degree Black Belt in World Oyama Karate. From the New Paltz, NY World Oyama Karate Dojo.


Sempai Mike Polito:
2nd Degree Black Belt in World Oyama Karate.  He has competed in Kata and Semi Knockdown competitions. He has been a student of Shihan Skinner since 1986.  Before that, he has studied Fu Jow Pai Kung Fu,  Okinawa Kempo and Iaido (Japanese Sword Drawing). He  currently continues he training in World Oyama Karate under Shihan Mike Skinner at the New Paltz, NY Dojo.

Sempai Dan Paradies
2nd Degree Black Belt in World Oyama Karate.  Sempai Dan has competed in both Semi Knockdown Fighting and Kata Competitions, and has taken won many of his tournaments.  He  currently continues he training in World Oyama Karate under Shihan Mike Skinner at the New Paltz, NY Dojo.

Stephanie Paniccia - Zumba Instructor
Stephanie is a Zumba Instructor here at Innerlight Health Spa. I became certified in May of 2010 and have been a part of the Innerlight family since June of 2010. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Check out my class schedule, and be prepared to shake, shimmy, salsa, and sweat towards your personal goals! I look forward to seeing you soon!
Teaches Wednesday 7pm, and Sat 9am



Melissa Misra - Zumba Toning Instructor
Melissa loves the combination of music, dance and aerobic workout. As a Zumba toning instructor she enjoys intensifying your work out and focusing on specific muscles with the Zumba weights.
Teaches Monday 9am,Tuesday 7pm & Friday 9am



 
Kraig with a 'K' -  Certified Yoga Teacher and Spa Reconstructionist
Under the direction of Michael Stein of Ashtanga of New Paltz, Kraig earned his Yoga Teacher Certification with the goal of helping others achieve wellness through yoga.  While still recovering from numerous sports-related traumas and debilitating injuries to his spine, he found yoga to be the answer to repair both physical and mental traumas we sustain.

He teaches a Warm Vinyasa-style of yoga in which the studio is heated between 80-85 degrees, allowing for the release of toxins and the ability of each student to go deeper into postures with less risk of injury. His class size is limited to 10 students so that proper attention is paid to each person.  Sundays at 12:00pm & Wednesdays at 5:30pm.




Lisa "Ayleeza" Quattrochi; approaches her dance as the way she lives her life, an expression of her spirit and soul.  Ayleeza likes to pass this joy onto her students.  She has been training in Middle Eastern dance for 20 yrs, and drumming for 24 yrs.  "WESTCHESTER" magazine featured her as a Belly Dance Teacher in April 2006. And she rocked the 2011 Boston Viva La Diva Pageant and won in the "IMPROV SOLO TO LIVE MUSIC" category. 

Ayleeza loves to teach movement with gypsy skirt and cane.  This is a fun class that is built on group connection and the joy of belly dance.



Ashley "Reshkiga" Enright - Belly Dance
Ashley "Reshkiga" Enright has been belly dancing on and off for 8 years and loves to continue to learn and explore. She draws inspiration from all forms of belly dance and has adopted a fusion style with elements of tribal, cabaret, and theatrical as well as elements of modern dance. She has enjoyed a range of performance opportunities from dancing at festival to stage produtions.
As a reflection of the warmth she has experienced within the belly dance community she will be teaching an open level class to bring together dancers of all shapes, ages and abilities. Each class a short choreography will be taught and adapted to the needs of the individual. Movements will range from the slow and sensuous to dramatic, fast paced and flirty. She looks forward to sharing the workout, artistry and fun the dance offers to all!
 
Lourdes Cruz - Adult & Children Dance Instruction
I began teaching social and competitive dance in 1998 at Fred Astaire's Dance Studio. Following several years of competing and coaching, I began exploring the variety of dance and music that encompass Salsa/Mambo. It did not take long to fall hopelessly in love with the richness of the rhythms and freedom for the movement. I currently continue my work at Fred Astaire's Dance Studios where I teach students ages three and up. I recently have begun intensive work on the dynamics of partnership and balance in the various styles of Salsa, Argentine Tango, and West Coast Swing.
 

Nails

Kathy Krumm of Posh & Polished Nail Care-
Kathy has been a licensed nail technician for 14 years. Her love of nails lead her to start "Posh & Polished."
Posh & Polished is a solo owned & operated NAIL CARE salon located upstairs...inside the InnerLight Health Spa. "A private little getaway." Kathy specializes in Posh Natural Nail Care~ manicures, pedicures, spa manis/pedis, & SHELLAC. For those who like Nail Enhancements, Kathy also does Acrylic Nails. (including Pink & Whites) Kathy follows NYS guidelines and properly sanitizes her tools and uses new files & buffers...for the safety of each client. Kathy also does Posh Parties...FOR all ages! A POSH Ladies Night Out or a POSH way to celebrate your lil' princesses Birthday! From the invitations to the theme related decor, The attention to detail separates her apart from ordinary parties and makes planning your next celebration so much easier! Choose from one of her POSH packages or Custom create one that is right for U!
Kathy's NAIL CARE Services are available...
Tuesday-Saturday BY APPOINTMENT ONLY. Call...914.469.5639
...~*Be PAMPERed...Be Posh & Polished*~.
 
 
    KARSON!!
Karson - InnerLight's Youngest Edition
For anyone in need of 'baby therapy', Karson is available to make you smile if you are in need of a quick pick-me-up.