Offering Luxury services at compassionate prices. - Class Schedule
InnerLight Health Spa - The Casual Place to Relax
Class Schedule @The Studio
call or text: 845-229-9998
Movement Studio release form: Click Here to complete in advance of your 1st class

Class Descriptions included below the schedule.

Yoga News. . . 
Monthly updates to dance schedules. Watch for class & time changes. Thanks! 

August 2017 Schedule
8:00am - Yoga Morning Flow *Reservation Required* 
4:30 - 5:30pm Gentle Yoga
6:00pm - 7:00pm Tai Chi begins 9/11/17 *Reservation Required* 
10:30am Essentrics *Reservation Required*
5:30pm - Compassionate Yoga
6:45 pm - Argentine Tango 1
7:30 pm - Argentine Tango 2
8:15 pm - Salsa & Latin 101
8:15pm - Salsa & Latin Intermediate/Advanced

5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Belly Dance with Reshkiga

5:30pm - Beyond the Asana (Intermediate Yoga)
6:45pm - West Coast Swing 1
6:45pm - West Coast Swing 2
7:30pm - Salsa & Latin 101
7:30pm - Salsa & Latin Intermediate/Advanced
8:15pm - Rumba (American) Intermediate/Advanced

7:30am - Yoga Beginners Basics *Reservation Required*

9am - 10:15am Beyond the Asana (Intermediate Yoga) *Reservation Required*
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
8:30am Warming Flow Vinyasa
10:30am - 11:30am Qigong
1:45 70's Dance Choreography
2:30pm - Rumba 101 (American) 3-week series
2:30pm - Rumba (American) Intermediate/Advanced
2:30pm - Rumba Cuban Motion & Styling 3-week series
3:15pm - Swing Time! 101 (WCS)
3:15pm - Swing Time! Intermediate (WCS)
4:00 pm -Salsa & Latin 101
4:00 pm -Salsa & Latin Intermediate
5:15pm - Argentine Tango Intermediate/Advanced

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."

Class Descriptions

Monday 8:00am Morning Flow Yoga with Karen (any experience level)

Monday 4:30 pm, Gentle Yoga with Jacob (any experience level):
Gentle Yoga is a slower paced class, accessible to any level of student, focusing on mindful stretching and strengthening, breath and meditation. Jacob's classes provide a non-judgmental environment that is supportive and welcoming to all. 

Monday 6:00 pm, Tai Chi with John (any experience level):
In this class, John will teach the Yang 13 Tai Chi form, a short, easy-to-learn form of thirteen movements, repeated in four directions, which contains the essence of longer Tai Chi forms. In this class, John will guide students through mastering the basic movements, and then focus on the internal work which includes gathering, storing, and circulation of energy (Qi) throughout the body. Students will also learn how to use this form as a QiGong, incorporating various techniques to use the energy for self-healing. This form takes only about five minutes to perform, yet charges the whole body and provides numerous health benefits! Suitable for all levels, including beginners. 

Tuesday 10:30 am Essentrics with Deborah Zoie (any experience level): 
Essentrics is a full body workout to music with dynamic strengthening and stretching exercises for toning, slenderizing and muscle building.  Participants will notice an immediate increase in flexibility and a release of tension after each class, improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.  Excellent and safe for athletes, seniors and everyone in between.

Tuesday 5:30 am Compassionate Yoga with Ami (any experience level):
Work at your own pace and learn to test and respect your bodies limitations. Sun Salutations are practiced to warm our bodies and open us up to deeper poses. All levels welcomed

Thursday 5:30pm, & Saturday 9:00am with Michelle (Intermediate level): 
All students have an opportunity to modify their yoga practice with props and resting poses. Time is spent working with Sun Salutations, then onto a form of a Vinyasa Flow Practice. Focus on building strength, balance, length and flexibility.  Each class incorporates pranayama (breath work) and foundational poses for proper alignment in all asanas. Depending on class size and levels, explore arm balances, core strengthening, hip openers, twists, backbends and inversions. Every class assimilates mindfulness, while including the depths of a meditation practice. No matter where you are in your Yoga Journey, we invite you to explore the union of your mind, body and spirit.

Wednesday 5:30pm, & Sunday 8:30am Warming Flow with Karen (Intermediate Level):

Friday 7:30 am Yoga Intro with Karen (Any experience level):

Please read or Biographies section of the website for more info on each instructor.