InnerLight Health Spa - The Casual Place to Relax
Classes @InnerLight
 
 
 
If this is your first time with us we highly recommend calling ahead to register and filling out this
release form. Click Here.
 
If you also would like more information about us hosting your next event in our large movement studio, please call 229-9998.
 
 
 

 Monday

9:00am - 10:00am Dance Workout with Lourdes
 

6:00pm - 7:00pm seeking a yoga instructor
 

 Tuesday

9:30am - 10:30am - Morning Flow Yoga
(Please call ahead for this class)

3:30pm - 4:30pm - After School Karate

5:00pm - 6:00pm Children & Adults Karate
 
8:00pm - 9:00pm - Children & Adults Karate

Yoga Coming Soon

Wednesday
 
5:30pm - 6:30pm - Warm Ashtonga Yoga
 
7:00pm - 8:00pm- Zumba Dance Party
 
8:00pm - 9:00pm - Belly Dance 
 

Thursday

3:30pm - 4:30pm After School Karate

4:30pm - 5:30pm Children & Adults Karate
 
5:15pm - 6:30pm - Dharma Yoga
 
6:30pm - 7:30pm - Latin Rhythms: Salsa, Bachata, Merengue.
 
7:30pm - 8:30pm - Swing Thing: East Coast, Lindy, West Coast

8:30pm - 9:15pm - Children & Adults Karate
 
 
Friday

 
12:30pm - 1:30pm - Yoga & Free Baby Sitting
(Please call ahead for this class)
 
 
Saturday

9:00am - 10:00am - Zumba Dance Party


 
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 
 
Sunday

12:00pm - 1:00pm - Warm Ashtonga Yoga
 


 

 
 
 
 While some classes are mixed level, don't hesitate to sign up if you are a beginner! Because of the small class size, our instructors can work with you, no matter your skill level. Many physical limitations can also be accommodated.
 
Yoga classes are one hour and $15 or a 5 class card is $50.
Unlimited Yoga and Zumba for a full month is $100
If needed, we have yoga mats available.
 
Zumba classes run about 45 minutes to an hour and are $10-$12/class
-or-
10 class Zumbacard - $80  20 class Zumbacard - $140
Unlimited Yoga and Zumba for a full month is $100
 
Dance classes are 45min. long and are $18/class
monthly membership options available ask instructor for details
 
 Karate classes are 45 minutes to an hour and a month membership is $65 second family member $55/month