Spa: 4326 Rt. 9, Hyde Park NY / Studio: 1 E. Dorsey Ln, Pok. NY - Class Schedule
InnerLight Health Spa - The Casual Place to Relax
Class Schedule @The Studio


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 If our online calendar is not working, please call or text 845-229-9998
with Name/PH#(s), # of attendees, & which classes you will be attending
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8:00am - Yoga Morning Flow (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
5:30pm - Compassionate Yoga
6:30pm - Argentine Tango
7:15pm - Rumba
8:00pm - CHA CHA
8:45pm - Kizomba

5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Belly Dance with Reshkiga

5:30pm -Intermediate Yoga
6:30pm - West Coast Swing
7:15pm - Ballroom Basics
8:00pm - Salsa, Salsa & Salsa!!!!
8:45pm -  Bachata

7:30am - Yoga Beginners Basics
(call to reserve your space)

10:30am - 11:30am Compassionate yoga *Reservation Required*
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
8:30am Warming Flow Vinyasa
10:30am - 11:30am Qigong
1:45 Choreography
2:30pm - Waltz 
3:15pm - Swing Time! (WCS)
4:00 pm -Salsa
4:45 pm -Argentine Tango

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."