InnerLight Health Spa - The Casual Place to Relax
The Studio@InnerLight
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
If you also would like more information about us hosting your next event in our large movement studio, please email Hannah at
 6:15pm - 7:15pm - Belly Dance with Ayleeza & Shari
9:30am - Latin  Dance Fitness (Salsa/Cha cha/Jive/Samba)
10:30am - DXF  (Dance X Fitness $15 drop in-$80/8)
11:30am - Karate & Self Defense($15 drop in - $80/8)
12:30pm - BallroomAll Level - Tango-Rumba-Cha cha-Samba
5:30pm - Compassionate Yoga ($15 drop in-$50/5)
6:30pm-7:00pm- Ballroom Review ($5 drop in)
7:00pm -Hula Hoop ($17 drop in-$56/4)
8:00pm -Argentine Tango All Level
5:30pm - 6:30pm Warm Restorative Yoga
7:00pm - 8:00pm- Zumba with Steph
8:00pm - 9:00pm - Belly Dance with Reshkiga
9:30am - Latin DanceFitness(Salsa/Cha cha/Jive/Samba)
10:30am - DXF (Dance X Fitness $15drop in-$80/8)
11:30am - Karate & Self Defense($15 drop in - $80/8)
12:30pm - Salsa& Latin Mix All Level
5:30pm -Intermediate Yoga
6:30pm -Salsa & Latin Mix All Level
7:15pm -West Coast Swing  All Level
8:00am - Yoga Beginners Basics
1:00pm -Ballroom All Level
9:30 pm- 10:30pm - Hudson Valley Hoop Troupe meets biweekly beginning April 3rd (Please contact Ashley Gannon for info on meet dates (845) 444-2792)
9:00am - 10:00am - Zumba
10:30am - 11:30am Compassionate yoga
1:30pm -Zentangle with Sew Karen ($12 drop in-$40/5)
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
10:30am - 11:30am Qigong
12:00pm - 1:00pm Warm Restorative Yoga
2:30pm -International & American Ballroom 101 &
Intermediate: Tango-Rumba-Chacha-Samba
3:15pm -West Coast Swing 101 & Intermediate
- East Coast/Lindy/Jive 101
4:00 pm -Salsa  & Latin Mix 101 &Intermediate
4:45 pm -Argentine Tango All Levels
Yoga classes are one hour and $15 or a 5 class card is $50.
If needed, we have mats available.
Zumba classes run about 45 minutes to an hour and are $10/class
10 class Zumba card - $80  20 class Zumbacard - $140
Qigong classes are $10 per class.
Hula Hoop classes are $17 per class, or $56 for 4 class pass.
*membership and package options available ask instructor for details*
"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! Lourdes, John and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."
 - Massage Therapy - Skin Care - Acupuncture - Nail Services