Spa: 4326 Rt. 9, Hyde Park NY / Studio: 1 E. Dorsey Ln, Pok. NY - Class Schedule
Class Schedule @The Studio
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
If you also would like more information about us hosting your next event in our large movement studio, please email:

8:00am - Yoga Morning Flow (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
6:30-7:15pm CIZE hip-hop dance aerobic with Bianca
5:30pm - Compassionate Yoga
7:15pm - Belly Dance Mixed Level w Shari Feather
8:00pm - Ballroom Intermediate/Advanced
8:45pm - East Coast Swing/Lindy/Jive

4:30pm - 5:15pm Yoga Therapy
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Zumba with Steph
8:00pm - 9:00pm - Belly Dance with Reshkiga

5:30pm -Intermediate Yoga
6:30pm - East Coast Swing/Lindy/Jive
7:15pm - West Coast Swing All Level
8:00pm - Salsa, Salsa & Salsa!!!!
8:45pm - Ballroom & Latin Dance Basics
(February Thursday evening Ballroom Basics will cover: bachata/cumbia/cha )

8:00am - Yoga Beginners Basics
(call to reserve your space)

9:00am - 10:00am - Zumba with Steph
10:30am - 11:30am Compassionate yoga Reservation Required
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
8:30am Warming
10:30am - 11:30am Qigong
2:30pm - Ballroom & Latin Dance
3:15pm - Swing Time! (WCS & ECS)
4:00 pm -Salsa  & Latin Mix
4:45 pm -Argentine Tango
5:30 Choreography Class (V. Waltz)

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."