InnerLight Health Spa - The Casual Place to Relax
The Studio@InnerLight
 
 
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
 
If you also would like more information about us hosting your next event in our large movement studio, please email Hannah at events@InnerLightHealthSpa.com
 
 Monday
8:00am - Yoga Beginners Basics
(call to reserve your space)
 6:15pm - 7:15pm - Belly Dance with Ayleeza & Shari
   Tuesday
9:30am - Latin  Dance Fitness (Salsa/Cha cha/Jive/Samba)
10:30am - DXF  (Dance X Fitness $15 drop in-$80/8)
11:30am - Karate & Self Defense($15 drop in - $80/8)
12:30pm - BallroomAll Level - Tango-Rumba-Cha cha-Samba
5:30pm - Compassionate Yoga ($15 drop in-$50/5)
7:00pm - Belly Dance 6 week series (July 14,21,28 Aug. 11,18,25)
8:00pm -Argentine Tango All Level
Wednesday
4:30pm - 5:15pm Yoga Therapy
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Zumba with Steph
8:00pm - 9:00pm - Belly Dance with Reshkiga
Thursday
9:30am - Latin DanceFitness(Salsa/Cha cha/Jive/Samba)
10:30am - DXF (Dance X Fitness $15drop in-$80/8)
11:30am - Karate & Self Defense($15 drop in - $80/8)
12:30pm - Salsa& Latin Mix All Level
5:30pm -Intermediate Yoga
6:30pm -Salsa & Latin Mix All Level
7:15pm -West Coast Swing  All Level
Friday
8:00am - Yoga Beginners Basics
(call to reserve your space)
Saturday
9:00am - 10:00am - Zumba
10:30am - 11:30am Compassionate yoga
1:30pm -Zentangle with Sew Karen ($12 drop in-$40/5)
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 Sunday
10:30am - 11:30am Qigong
2:30pm -International & American Ballroom 101 &
Intermediate: Tango-Rumba-Chacha-Samba
3:15pm -West Coast Swing 101 & Intermediate
- East Coast/Lindy/Jive 101
4:00 pm -Salsa  & Latin Mix 101 &Intermediate
4:45 pm -Argentine Tango All Levels

Yoga classes are one hour and $15 or a 5 class card is $50.
If needed, we have mats available.

Zumba classes run about 45 minutes to an hour and are $10/class
10 class Zumba card - $80  20 class Zumbacard - $140
 
Qigong classes are $10 per class.

*membership and package options available ask instructor for details*

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! Lourdes, John and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."