InnerLight Health Spa - The Casual Place to Relax
The Studio@InnerLight
 
 
 
If this is your first time with us we highly recommend calling ahead to and this
release form. Click Here.
 
If you also would like more information about us hosting your next event in our large movement studio, please email Hanna at events@InnerLightHealthSpa.com
 
 
 
 
 Monday
 6:30pm - 7:30pm - Belly Dance with Ayleeza & Shari
 
 
 Tuesday
9:30am - Ballroom 101 - American Style Foxtrot, Rumba, Waltz, Swing
10:15am - Tango, Swing, Salsa
5:30pm - 6:30pm - Gentle Yoga
7:00pm - 8:00pm - Hula Hoop
 
Wednesday
 5:30pm - 6:30pm Warm Ashtanga-based Vinyasa Yoga
7:00pm - 8:00pm- Zumba Dance Party
8:00pm - 9:00pm - Belly Dance with Reshkiga
 
 
Thursday

- 9:30am - Salsa & Latin Mix 
- 10:15am - Ballroom 101 - American Style
5:30pm - 6:30pm Dharma Yoga
- 6:30pm - Salsa & Latin Mix 101
- 6:30pm - Salsa & Latin Mix Intermediate
- 7:15pm - West Coast Swing 101
- 7:15pm - West Coast Swing Intermediate

 
Friday

9:30-11:00 am - Wedding Mix Prep 101 Lesson and Practice time $20 pp per session
- 9:30-11:00 pm - Wedding Mix Prep 101 Lesson and Practice time $20 pp per session
12:30pm - 1:30pm - Yoga & Baby Sitting
(Please call ahead)
 
Saturday
9:00am - 10:00am - Zumba
10:30am - 11:30am Gentle yoga
1:30pm - 2:30pm Zentangle
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 
Sunday
10:30am - 11:30am Qigong (Begins 10/5)
12:00pm - 1:00pm Warm Ashtanga-based Vinyasa Yoga
Adult and Junior Classes Available
- 2:30 - Ballroom 101 - American Style Waltz, Foxtrot, Tango
- 3:15 - West Coast Swing 101 
- 3:15 - West Coast Swing Intermediate
- 3:15 - East Coast Swing/Lindy/Jive 101
- 4:00 - Salsa & Latin Mix 101
- 4:00 - Salsa & Latin Mix Intermediate
- 4:45 - Argentine Tango - mixed level
- 4:45 - Amerian Tango 101
- 4:45 - American Tango Intermediate
 
 
Yoga classes are one hour and $15 or a 5 class card is $50.
If needed, we have mats available.
 
Zumba classes run about 45 minutes to an hour and are $10/class
10 class Zumba card - $80  20 class Zumbacard - $140
 
Qigong classes are $10 per class.
 
Hula Hoop classes are $17 per class, or $56 for 4 class pass.
 
*Monthly membership options available ask instructor for details*