Offering Luxury services at compassionate prices. - Class Schedule
InnerLight Health Spa - The Casual Place to Relax
Class Schedule @The Studio
 
RESERVATION REQUESTED FOR ALL CLASSES - call or text 845-229-9998
Movement Studio release form: Click Here to complete in advance of your 1st class

Class Descriptions included below the schedule.

Yoga News. . . Head's up on some schedule changes in May & June... 
Mon 5/29 - Memorial Day No 4:30pm Yoga Class
Tues 6/13 - New Class begins "Essentrics" with Deborah Zoie

MAY/JUNE 2017 Schedule
Monday
8:00am - Yoga Morning Flow *Reservation Required* 
4:30 - 5:30pm Gentle Yoga
 
   Tuesday
10:30am Essentrics *NEW CLASS* beginning 6/13/17
5:30pm - Compassionate Yoga
6:45 pm - Argentine Tango
7:30 pm - Salsa
8:15 pm - East Coast Swing
9:00pm - Hustle

Wednesday
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Belly Dance with Reshkiga

Thursday
5:30pm -Intermediate Yoga
6:45pm - West Coast Swing 1
7:30pm - West Coast Swing 2
8:15pm - Salsa
9:00pm -  Ballroom Basics
9:15 pm Int/Adv Dance Principles

Friday
7:30am - Yoga Beginners Basics *Reservation Required*

Saturday
9am - 10:15am Compassionate yoga *Reservation Required*
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 
Sunday
8:30am Warming Flow Vinyasa
10:30am - 11:30am Qigong
1:45 Choreography
2:30pm - Hustle 1 - Hustle 2
3:15pm - Swing Time! (WCS)
4:00 pm -Salsa 1 - Salsa 2
4:45 pm -Argentine Tango
5:30 pm - Int/Adv Dance Principles


"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."

Class Descriptions

Monday 4:30, Gentle Yoga with Tina:
Gentle / Beginner Yoga is a slower-paced class where students will learn proper alignment in basic poses.  Use of props to support your practice will be encouraged.  We will explore balance, flexibility, and the connection between movement and breath.  This class is suitable for all levels including those new to yoga and for experienced practitioners seeking more yin. 

Tuesday 10:30am Essentrics with Deborah Zoie 
Essentrics is a full body workout to music with dynamic strengthening and stretching exercises for toning, slenderizing and muscle building.  Participants will notice an immediate increase in flexibility and a release of tension after each class, improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.  Excellent and safe for athletes, seniors and everyone in between.

Tuesday 5:30pm, & Saturday 9:00am with Michelle are both Level I/II Classes 
Michelle encourages everyone, regardless of fitness level or yoga experience to come to their yoga mat. All students have an opportunity to modify their yoga practice with props and resting poses.  She mindfully integrates movement with breath. Time is spent working with Sun Salutations, then onto a form of a Vinyasa Flow Practice. Michelle focuses on building strength, balance, length and flexibility.  All the while reducing stress and increasing vitality.  Each class incorporates pranayama (breath work) and foundational poses for proper alignment in all asanas. Depending on class size and levels, Michelle explores arm balances, core strengthening, hip openers, twists, backbends and inversions. Every class assimilates mindfulness, while including the depths of a meditation practice. No matter where you are in your Yoga Journey, Michelle invites you to explore the union of your mind, body and spirit.

Please read or Biographies section of the website for more info on each instructor.