Offering Luxury services at compassionate prices. - Class Schedule
InnerLight Health Spa - The Casual Place to Relax
Class Schedule @The Studio
 
 
RESERVATION REQUESTED FOR ALL CLASSES - call or text 845-229-9998

Movement Studio release form: Click Here to complete in advance of your 1st class


March 2017 Schedule
Monday
8:00am - Yoga Morning Flow (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
 
   Tuesday
4:15 Kids Ballroom & Latin Mix, ages 5-12
5:30pm - Compassionate Yoga
6:45 pm - Argentine Tango
7:30 pm - Salsa
8:15 pm - East Coast Swing
8:45pm - Hustle

Wednesday
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Belly Dance with Reshkiga

Thursday
5:30pm -Intermediate Yoga
6:45pm - West Coast Swing 1
7:15pm - West Coast Swing 2
8:15pm - Salsa
9:00pm -  Ballroom Basics
9:45 pm Int/Adv Dance Principles

Friday
7:30am - Yoga Beginners Basics
(call to reserve your space)

Saturday
9am - 10:15am Compassionate yoga *Reservation Required*
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 
Sunday
8:30am Warming Flow Vinyasa
10:30am - 11:30am Qigong
1:45 Choreography
2:30pm - Hustle 1 - Hustle 2
3:15pm - Swing Time! (WCS)
4:00 pm -Salsa 1 - Salsa 2
4:45 pm -Argentine Tango
5:30 pm - Int/Adv Dance Principles


"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."

Class Descriptions

Monday 4:30, Gentle Yoga with Tina:
Gentle / Beginner Yoga is a slower-paced class where students will learn proper alignment in basic poses.  Use of props to support your practice will be encouraged.  We will explore balance, flexibility, and the connection between movement and breath.  This class is suitable for all levels including those new to yoga and for experienced practitioners seeking more yin. 

Tuesday 5:30, with Michelle and Saturday 9am Class are both Level I/II Classes 
Michelle encourages everyone, regardless of fitness level or yoga experience to come to their yoga mat. All students have an opportunity to modify their yoga practice with props and resting poses.  She mindfully integrates movement with breath. Time is spent working with Sun Salutations, then onto a form of a Vinyasa Flow Practice. Michelle focuses on building strength, balance, length and flexibility.  All the while reducing stress and increasing vitality.  Each class incorporates pranayama (breath work) and foundational poses for proper alignment in all asanas. Depending on class size and levels, Michelle explores arm balances, core strengthening, hip openers, twists, backbends and inversions. Every class assimilates mindfulness, while including the depths of a meditation practice. No matter where you are in your Yoga Journey, Michelle invites you to explore the union of your mind, body and spirit.

Please read or Biographies section of the website for more info on each instructor.