InnerLight Health Spa - The Casual Place to Relax
The Studio@InnerLight
 
 
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
 
If you also would like more information about us hosting your next event in our large movement studio, please email: events@InnerLightHealthSpa.com
 
 Monday
8:00am - Yoga Beginners Basics (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
5:45-6:30pm CIZE hip-hop dance aerobic with Bianca
6:30-7:15pm CIZE hip-hop dance aerobic with Bianca
 
   Tuesday
5:30pm - Compassionate Yoga
7:15pm - Belly Dance Mixed Level w Shari Feather
8:00pm - Ballroom & Latin (Waltz)
8:45pm - East Coast Swing/Lindy/Jive Intermediate Advanced
9:30 - Practice Session

Wednesday
4:30pm - 5:15pm Yoga Therapy
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Zumba with Steph
8:00pm - 9:00pm - Belly Dance with Reshkiga

Thursday
5:30pm -Intermediate Yoga
6:30pm - East Coast Swing/Lindy/Jive
7:15pm - West Coast Swing
8:00pm - Salsa, Salsa & Salsa!!!!
8:45pm - Ballroom & Latin Dance Basics
(each week covers basics in a new dance)

Friday
8:00am - Yoga Beginners Basics
(call to reserve your space)

Saturday
9:00am - 10:00am - Zumba
10:30am - 11:30am Compassionate yoga Reservation Required
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
 
Sunday
8:30am Warming Vinyassa
10:30am - 11:30am Qigong
2:30pm - Ballroom & Latin, All Levels (Waltz covered for Nov)
3:15pm - West Coast Swing, All Levels
4:00 pm -Salsa  & Latin Dance Mix, All Levels
4:45 pm -Argentine Tango Mixed Level with John Derrick Co.

Yoga classes are one hour and $15, or a 5 class card is $50.
If needed, we have mats available.

Belly Dance classes are one hour and $15, or a 5 class card is $50.

Zumba classes run about 45 minutes to an hour and are $10/class
10 class Zumba card - $80  20 class Zumbacard - $140
 
Qigong classes are $10 per class.

*membership and package options available ask instructor for details*

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! Lourdes, John and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."