InnerLight Health Spa - The Casual Place to Relax
Class Schedule @The Studio
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
If you also would like more information about us hosting your next event in our large movement studio, please email:
8:00am - Yoga Beginners Basics (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
5:45-6:30pm CIZE hip-hop dance aerobic with Bianca
6:30-7:15pm CIZE hip-hop dance aerobic with Bianca
5:30pm - Compassionate Yoga
7:15pm - Belly Dance Mixed Level w Shari Feather
8:00pm - Ballroom Intermediate/Advanced
8:45pm - East Coast Swing/Lindy/Jive

4:30pm - 5:15pm Yoga Therapy
5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Zumba with Steph
8:00pm - 9:00pm - Belly Dance with Reshkiga

5:30pm -Intermediate Yoga
6:30pm - East Coast Swing/Lindy/Jive
7:15pm - West Coast Swing All Level
8:00pm - Salsa, Salsa & Salsa!!!!
8:45pm - Ballroom & Latin Dance Basics
(February Thursday evening Ballroom Basics will cover: bachata/cumbia/cha cha)

8:00am - Yoga Beginners Basics
(call to reserve your space)

9:00am - 10:00am - Zumba
10:30am - 11:30am Compassionate yoga Reservation Required
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
8:30am Warming Vinyassa
10:30am - 11:30am Qigong
2:30pm - Ballroom & Latin Dance
3:15pm - Swing Time! (WCS & ECS)
4:00 pm -Salsa  & Latin Mix
4:45 pm -Argentine Tango
5:30 Choreography Class (V. Waltz)

Yoga classes are one hour and $15, or a 5 class card is $50.
If needed, we have mats available.

Belly Dance classes are one hour and $15, or a 5 class card is $50.

Zumba classes run about 45 minutes to an hour and are $10/class
10 class Zumba card - $80  20 class Zumbacard - $140
Qigong classes are $10 per class.

*membership and package options available ask instructor for details*

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! Lourdes, John and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."