Spa: 4326 Rt. 9, Hyde Park NY / Studio: 1 E. Dorsey Ln, Pok. NY - Class Schedule
Class Schedule @The Studio
If this is your first time with us we highly recommend calling ahead to register and taking a moment to complete this release form.
If you also would like more information about us hosting your next event in our large movement studio, please email:

Please call or text 845-229-9998
with Name/PH#(s), # of attendees, & which classes you will be attending

January 2017 Schedule

8:00am - Yoga Morning Flow (call to reserve your space)
4:30 - 5:30pm Gentle Yoga
4:15 Kids Ballroom & Latin Mix, ages 5-12
5:30pm - Compassionate Yoga
6:30pm - Argentine Tango
7:15pm - Rumba
8:00pm - CHA CHA
8:45pm - Kizomba

5:30pm - 6:30pm Vinyasa Flow Yoga
7:00pm - 8:00pm- Belly Dance with Reshkiga

4:15 Kids Ballroom & Latin Mix, ages 5-12
5:30pm -Intermediate Yoga
6:30pm - West Coast Swing
7:15pm - Ballroom Basics
8:00pm - Salsa
8:45pm -  Bachata

7:30am - Yoga Beginners Basics
(call to reserve your space)

9am - 10:15am Compassionate yoga *Reservation Required*
7:30pm - 4th Saturday of each month - West Coast Swing Lesson
8:30am Warming Flow Vinyasa
10:30am - 11:30am Qigong
1:45 Choreography
2:30pm - Waltz 
3:15pm - Swing Time! (WCS)
4:00 pm -Salsa
4:45 pm -Argentine Tango

"Wonderful, relaxing yoga class. I recommend highly! Thank you!"
"I have been taking the social dance lesson at Inner Light for several months now, and they are WONDERFUL! and Ian are all great instructors and the other students make the classes fun. No partner needed as there always seems to be lots of handsome men in class! My favorite is swing dance, but ballroom, latin, salsa and belly dance are available as well. They also have children's classes, and from the sounds of the laughter during those classes the kids love them.."