Weight Loss and Nutrition@InnerLight
We will look at what you are eating, and also how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. If you want to lose weight and feel better in your body, or are interested in healthier food but all the diet books out there have you confused, come talk to Naomi! By working with her, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Bio-individuality
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, your Nutrition Coach will support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, you receive a personalized, holistic approach that is based on your needs.
Schedule a session today to get the education, motivation, and inspiration you need.($65 per session by appointment only.)
Cinch Inch Loss Program
Prescription for a Healthier LifeTM
