Seminars and Events@InnerLight
All classes require registration. Please call the shop at (845) 229-9998 or send an email to ams@InnerLightHealthSpa.com to register. If registering through email, please put the name of the class you are registering for in the subject and please include your first and last name, phone number, and date of the class you are attending if there are multiple sessions. Thanks!
February
Reflexology Clinic
Saturday, February 4th & 25th
10:00 – 4:30
$45 per session ($75 value)
45
minute sessions with Lorraine Hughes, treatment uses acupressure and
massage, focusing on hands and feet to relieve tension and treat
imbalances in the body.
Community Acupuncture
Saturday, February 4th & 18th
9:00am – 12:00pm
$25 - $48 per session ($60 - $85 value)
Receive individualized treatment in a group setting at a fraction of the price with Patricia Holtz, acupuncture practitioner of 13 years.
Sugar Blues
Saturday, February 4th
2:00pm ($15 or 2 for $20)
Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Then please join us and Yolanda Terralavoro, our Holistic health coach to learn more about why we suffer from Sugar Blues.
Dream Board
Monday, February 13th
7:00 - 9:00pm ($20.12)
Do
you know what you want? Create a dream board to gain clarity and focus. All materials are included. All we need for this workshop is your ideas & participation.
Chakra & Yoga Balancing
Saturday, February 18th
2:00pm - 4:30pm
$35 per session
In this workshop we go into the meaning behind each chakra and
build a gentle yoga sequence that compliments each chakra.
www.yogawithkeriann.com
Creating Enchanted Mosaics
Saturday, February 18th
6:00pm - 9:00pm
Monday, February 20th
6:00pm - 9:00pm
$95 Including Materials
Create a beautiful gift to give to some one else or a whimsical treat for yourself.
Inner Knitter Stitch & Bitch
Thursday, February 23rd; 7pm
Donations accepted
Do you know how to knit or crochet but can't ever seem to get a project finished? Are you interested in learning how to knit or crochet?
Join our supportive Inner Knitter Circle led by Peggy Norton. Inner Knitter plans to meet on the third Thursday of each month. This month we are meeting on the fourth Thursday.
Intro to Tai Chi
Saturday, February 25th; 2:00-4:30pm
$35.00
taught by Brian Dexter
basic warm up exercises for major joints in the body
standing meditation to develop rooting power and energy for tai-ji
simple qi gung exercises to open up and strengthen the body.
Intro to Classical Northern Wu Taiji(Taichi) chuan for beginners.(Only the first couple of movements will be shown)Emphasis will be on remembering the information and doing it correctly.
March
Seed Starting
Saturday, March 24th
2:00pm
Don't depend on the nurseries to choose your
veggies for you! Starting your own seeds will allow you to grow blue corn,
tri-colored tomatoes, ground cherries or tons of other vegetable varieties that
you never knew existed or can't find at a nursery. This course will introduce you
to the basics of seed starting including equipment, sowing, seed storage,
scheduling, transplanting and hardening off. We will also cover seed types
(hybrid vs. heirloom), reasons to start your own seeds (other than variety),
and seed saving.
