Offering Luxury services at compassionate prices. - Workshops & Events
InnerLight Health Spa - The Casual Place to Relax

Want to host a workshop @InnerLight? Please fill out our Workshop Form and submit your request to:


Zumba for Kordelia
12/16/16  PLEASE READ!!!! Ladies and Gentlemen due to the inclement weather we are forced to Postpone the Zumbathon for Baby Kordi. As much as this pains us, everyone's safety is important to us! As soon as a snow date is selected we will let you know. We are sorry for any inconvenience! Mother nature has other plans for us!
on to make donations

Ongoing Events

West Coast Swing Dance 
When: 4th Saturday every month 7:30pm with Lourdes Cruz.
Cost:$10 to attend
Time:7:30pm is the start of the dance lesson. Then from 8 to 12 we will have our social! BYOB. Light refreshments will be available.


Tarot 101
                     with Gina, The Tarot Lady
 Fridays, beginning 9/30,  7:00 - 9pm,
  8week series online . pay per class option . recordings available
$240 advance, $280 Registration 9/30 & after
 OR $35 per class

  • Have a deep desire to connect to the divine within?
  • Are you curious about the answers to life's questions?
  • Looking to deepen your spiritual practice?
  • Interested in developing your intuition?

Tarot will provide all these things and more!

During your 8 you will learn to use tarot as a tool that will help deepen your understanding of self, & others. Learn to effectively interpret the cards, as well as create unique spreads to help guide you through your hardest challenges. Along with using Tarot as a personal guidance tool you will also learn to enhance your intuition and use tarot to read for your friends. What you need for this class:  1 tarot deck (be sure it's one you connect with, as that deck will be easier for you to learn with), A , and Something to write with.

Gina Burton, giftedtarot reader and instructor at your service. Specializing in love and relationships, career, and energy work  here to guide you toward your highest good. As an experienced reader for over 10 years. I've been putting my gifts to work around the country with countless clients improving their and happiness.

Mosaics Workshop
                     with Georgette Eagleson
 Saturday 10/1, 1:00 - 3:00 pm
Saturday 10/8,  1:00 - 3:00 pm

$80 advance, $90 door - price includes BOTH sessions

Learn a new skill and make something beautiful to give as a gift or to keep. Stained glass, glass gems and broken china are used to decorate either a picture frame or a flowerpot. If you have taken this workshop before, I have a more advanced project to try. Please call me for more details. Bring something to incorporate, such as a broken dish, dog tags, keys... Anything we can glue down and grout around. 
Georgette Eagleson is a mosaic artist, local to the Hudson Valley.  Born in Poughkeepsie, educated locally, and raised my family here, as well.  As a sculptor, I've worked in many different mediums such as carving, soft sculpture, etc.... I've been studying mosaics for about 15 years.

Guided Meditation
                     with Carissa Cullen, Reiki Master
 Sat 9/17,  1:00 - 1:45pm,
"chakra balancing & stress coping"
 Sat 10/15,  1:00 - 1:45pm,
"full moon meditation & unblocking abundance"

$15 advance, $20 door

Take this opportunity to relax and unwind, while I serve as your guide along a 30 MIN meditative journey. Our session will deliver a thorough chakra balancing and grounding. I will also help you harness the power of words via meditation to cope better with stress and allow abundance to flow better in your life. No experience necessary. Dress comfortably. 15 MIN Q&A following meditation is optional.

Carissa Cullen is a certified and trained Reiki Master and Childbirth Hypnosis Instructor. Her experience with hypnosis has given Carissa a deep rooted understanding of the power of words and thought and how to use them in hypnosis or a meditative state, to affect change in our lives for the better. You will surely enjoy her soothing tone and demeanor. The added layer of relaxation and energy balancing that Reiki brings to your meditation is such a treat!

Feel Better Faster with Cupping
                     with Patricia Holtz, L.Ac.
 Sat 10/22,  12:00 - 3pm
$65 advance, $75 after 10/1 (price includes glass cupping kit)

Cupping therapy was a highlight of the recent Olympics. If your week often feels like a marathon, cupping is a  great way to empower you in our own recovery and wellness. It is an effective technique used the world over.  Cupping can be more effective at relieving muscle spasms than .

Wouldn't it be nice to come home and have an easy and effective technique to deal with pain?

In this class, you'll learn the why, when and how of cupping for home use, including the contra-indications  You will feel confident and capable of using this method after her class. Cupping's most traditional and widespread ancient use is to treat the common cold. It can be used safely on children and elders. With cold and flu season approaching, this a great tool to have in your "healing" box.

Patricia Holtz, L.Ac., aka the "Cupping Queen" really enjoys training others in this method of self and family care. This is one of her favorite modalities.
(Home use only - not intended to train others to offer cupping in a clinical setting.)

Class size is limited. Consider coming with your partner so you can learn to treat each other.

Dream Board Workshop
  with AnnMarie Shirley, Self-Care Specialist
 Sat 10/29,  1 - 3:00 pm
$20 advance, $30 door

Do you know what you want? Create a dream board to gain clarity and focus. All materials are included. All we need for this workshop is your ideas & participation.
AnnMarie, our specialist, will facilitate this event, and lend her expertise and encouragement in manifesting and vision boarding.

Zentangle Mandala Workshop
       with Karen Abramson, CYT, CZT
 Sat 11/5,  1:00 - 3:00 pm
$35 members, $40 non-members

Join Karen Abramson, certified Zentangle Teacher, as she guides you through the creation of the Zentangle Mandala. Class runs approximately 90 minutes & students will learn 6 tangle patterns as they create their own 10 inch Mandala. Each student will receive their own Zentangle kit, with the signature Zentangle pen, paper & more. We look forward to seeing each unique creation.

Winter Skin Care Solutions
       with Jessica Koroxenos, Licensed Esthetician
 Sat 11/12,  1:00 - 2:00 pm
$20 advance, $30 door

Meet with our skin care expert Jessica, and get the head's up on head to toe solutions for all skin types.  She will help you understand how to achieve and maintain healthy skin throughout the change of seasons.  You will learn how to create healthy and simple skin care habits.

Jessica graduated from Hudson Valley School of Advanced Aesthetic Skin Care in 2008. She loves to help people with their skin care needs as well as waxing. Her goal is to help you maintain a more youthful, healthy glowing skin while you relax.