Host YOUR next workshop, class or event @InnerLight's Movement Studio
YOGA NIDRA MEDITATION
with Mary Platt
SATURDAYS, 10:30-11:45 a.m., $55 / 5 Lesson Series
(drop-in $15/class, with instructor’s permission) Sat., September 9- October 7, 2017 Inner Light Studio, 1 E. Dorsey Lane, Pok., NY 12601 Contact email@example.com, 845-463-3494
WHAT IS IT?
Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in
the deepest state of relaxation, yet the mind is awake.
HOW DOES IT WORK?
Practitioners are led through a series of techniques using body, breath, and awareness, resulting in
deep physical relaxation, subtler mental states, and eventual stilling of the mind. In this expansive
state beyond the restrictions of the mind, old reactive patterns and stresses are effortlessly
dissolved. We then consciously use an intention to redirect our energy and steer our life in
whatever direction we want to go. This simple practice is usually done lying on the floor.
WHAT WILL IT DO FOR ME?
As old patterns and stresses are released, the practitioner is freed to function in life with greater
clarity and inner joy. Through the use of intention, every thought and action begins to be a graceful
expression of our life’s deepest purpose.
WHAT WILL EACH CLASS CONSIST OF?
Easy yoga postures to relax the body
35 -45 minute yoga nidra experience
Time to journal and share experiences
Friday, 9/15/17 AcroYoga 6:30-9:30pm