Did all that turkey from
Thanksgiving make you want a nap? Since so many people find the
Holiday Season stressful, now is a good time to look at sleep
hygiene. We've heard getting enough sleep is good for us.
But if you are one of the many Americans who can't fall asleep at
night, that may be easier said than done. Here are some tips
for getting a good night's rest. Exhausted is
different than sleepy:"Contrary to
what people think, being exhausted doesn't necessarily make people
sleep better," says Thomas Roth, PhD, director of the Sleep
Disorder Center at Henry Ford Hospital in Detroit. |
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CategoriesAppreciationBack Health Back Pain Goals Gratitude Hyde Park Journal Newsletter Non-Violent Communication Sharing Sleep Thanks |
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